workout of the day
Tuesday 030916
For time:
Row 1K
Thruster 75 X 50 (75 lbs & 50 reps)
Row 1K
Post time to comments.
Practice: From handstand lower to rock bottom and press back up to handstand. Keep body as tight as you can.
For time:
Row 1K
Thruster 75 X 50 (75 lbs & 50 reps)
Row 1K
Post time to comments.
Practice: From handstand lower to rock bottom and press back up to handstand. Keep body as tight as you can.