Tuesday 030805

Complete three rounds, 15-12-9 reps, for time:
Deadlift 225 lbs
Handstand Push-ups

Take nose to ground on handstand push-ups. Partition deadlift and push-up sets as needed to get through. Post time to comments.

Much thanks to Dr. McCracken for keeping us abreast of gymnastics events and coverage - http://www.crossfit.com/discus/messages/25/1425.html The organized sport of gymnastics is dying in the U.S., and we can help. Each of us needs to commit to attending at least one gymnastics meet before year’s end.

The twelfth issue of our CrossFit Journal just went out marking the close of its very first year. Living up to your praises is an honor and challenge. Thanks for your support.