workout of the day
Monday 030804
Rest Day
“Unless you try to do something beyond what you have already
mastered, you will never grow.”
-Ralph Waldo Emerson
Loyd Lewis is doing push-ups on the rings. This is a harder push-up with a bigger pec component than the parallettes or ground version.
Tyler Haas’ Power Ring Training System features the ring push-up. Tyler is a good source for rings.