Thursday 030724

10 “Windshield Wipers”
With a 10RM load perform a very slow deadlift with a thirty-second travel to lockout and a thirty second travel to ground. Rest. Repeat for total of 10 reps.
10 “Windshield Wipers”

Tuesday, July 22 shows Loyd doing a “Windshield Wiper”. Both left and right positions constitute a single rep. If you can’t do the Wipers, struggle with them anyways for ten minutes before and after the deadlifts.

For deadlift use alternate grip, hook grip, parallel grips, whatever, don’t let go. Don’t speed up.

Treat yourself to a new abdominal exercise from Tulsa World of Gymnastics. Warm-ups should consist in fair part of meaningful trunk work.