Wednesday 030723

Rest Day

Here from USA Gymnastics is a piece entitled “Why Gymnastics?” on the benefits of gymnastics by Bill Sand, PhD. of the University of Utah.

Congratulations to Michael Rutherford for winning our Hang Clean competition (Monday, 030714) and Brad Harakawa and Kelly Moore for winning our muscle-up competition (Thursday, 030717). The Clydesdale division of the muscle-up competition is still open for claim. Michael, Kelly, Brad let us know (Lauren@crossfit.com) what size and where to send your CrossFit T-shirts!