workout of the day
Wednesday 030702
75 Sit-ups
65-Pound Tabata Front Squat
75 Sit-ups
Rest as needed between squats and sit-ups. Try to complete sit-ups in as few sets as possible. Tabata squat score is least number of squats in any of the eight intervals.
Post time as set count for first sit-ups, Tabata squat score, and set count for second set of sit-ups. E.G., “1,13,2”
Coach Derek Ray of the Florida Police Corps has made effective use of swimming drills in his CrossFit programming. (Florida’s cops swim.) There aren’t many programs combining the clean and jerk with swim sprints! Here, Derek's cadets do poolside sit-ups.