For time:
5 X Rope Climb (5 distinct ascents) 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups
Post time to comments.
Greg Amunsdon taking his 200 lb sandbag for a walk.