workout of the day
Monday 030623
Complete 5 rounds of:
Run 400 meters
Overhead squat 95X21
Squat to 10” box. Post time to complete all five rounds to comments.
"For it is only by exercising with heavy weights that any man can hope to develop really great strength. He should of course combine these exercises with skipping, running, jumping, and gymnastics of every description in order to similarly develop his activity and agility, but, unless he sedulously carries out the barbell and dumbell exercises as well, he can never acquire really great physical powers."
-George Hackenschmidt
Here’s Mike Weaver at the start and finish of our “medicine ball throw sit-up.” It takes a powerful mid-section to accelerate the ball from the floor to release with a nice flat trajectory. We use a partner to fire the ball back to the thrower keeping the tempo “hot.”