workout of the day
Sunday 030622
Complete 3 rounds of:
Run 400 meters
21 1 1/2 pood kettlebell or 55 pound dumbbell swings
12 Pull-ups
Rest and repeat off clock.
Post time for first three rounds to comments. The time to beat is Greg Amundson’s 9:05. (You’ll see this workout again.)
Congratulations to our Greg Amundson for his Gold Medal win in the TCA at the 2003 California Police and Fire Games.