Wednesday 020213

Back squat 5-3-1-3-5, reps
Bench press 5-3-1-3-5, reps
Deadlift 5-3-1-3-5, reps

Notes.
1. Load up!

"The distinction we make between resistance training and metabolic training
("cardio") may seem clear to us, but nature honors no such distinction."
- Coach Greg Glassman

A carbohydrate - cancer connection, interesting and plausible:
http://www.paleodiet.com/cancer.txt