Tuesday 020212

Five rounds each for time of:
400 meter Run
20 Thrusters; 1/2 body weight
15 Pullups
20 Sit ups
Rest as needed.

Notes:
1. Time each pass.

"I don't ever look back. I look forward."
- Steffi Graf

Loren Cordain's food pyramid - a substantial improvement over the USDA's: http://www.paleofood.de/ENGPaleo/ENGPyramids/engpyramids.html