Tuesday 011127

Glute-Ham Raise 15 reps
Rest
Perform three rounds of this circuit, keep your heart rate high and form strict:
One Arm Barbell Deadlift, right arm, 12 reps
One-Arm Barbell Press, right arm, 12 reps
One Arm Barbell Press, left arm, 12 reps
One Arm Barbell Deadlift, left arm, 12 reps
Rest
Glute-Ham Raise 15 reps

"You must sacrifice, train, do everything possible to put yourself
in a position to win. But if you consider second or third a failure,
I feel sorry for you."
- Joe Falcon