Monday 011126

Wall ball, 1 minute
Rest
Perform three to five rounds of this circuit for time:
Rope Climb, three "climbs"
Powerclean, 10 reps
Rest
Wall ball, 1 minute

"Prescribing thirty minute bouts of monostructural cardio
(bike, run, swim, row, elliptical walker, etc.) in the hopes of
maximizing fitness for a fight of five rounds of five minutes
each is the epitome of incompetence. Anyone looking for
elucidation or debate on this issue ought to email me at
greg@crossfit.com."
- Greg Glassman

And on that subject, it's a good time to review Dr. Seiler's article on
"The time course of training adaptations." This tidbit of basic exercise
physiology can help to avoid the most common mistakes in training
naerobic athletes. http://home.hia.no/~stephens/timecors.htm