Wednesday 010822

10 Muscle-ups
8 Muscle-ups
6 Muscle-ups

Notes:
1. No hurry here, but the muscle-ups are consecutive at each set.
2. Have someone assist/spot you by lifting under your feet.
3. Minimize the amount of assistance.
4. The final muscle-ups of each set should be agonizingly difficult.

"It's lack of faith that makes people afraid of meeting challenges,
and I believed in myself."
- Muhammad Ali

These are really cool stopwatches!
http://www.eaiusa.com/sc__seiko__stopwatches.htm