Tuesday 010821

Four rounds for time of:
1/2 body weight Sumo deadlift High-pull, 15 reps
400 meter Run

"If you don't do what's best for your body, you're the
one who comes up on the short end."
- Julius Erving

This is US Rowing's site. There's a wealth of information here.
http://www.usrowing.org/