workout of the day

Friday 010810

..

For time:
1/3 bodyweight Snatch, 25-20-15 reps

Note:
1) Note time to completion for all three sets.
2) No rest during set.
3) "Touch and go" at ground.

"I am always doing things I can't do, that's how I get to do them."
-Pablo Picasso

Max Sick was one of the strongest men of his size in all of history.
Here is his biography.
http://www.maxalding.plus.com/