Tuesday 010717

Four rounds for time of:
Row 500 meters
12 "L" Pull-ups (good ones

Can you complete all 4 rounds in ten minutes or less? OK, how long

"Several of the most widely sold "muscle mags" are published by
supplements manufacturers and exist mainly to promote their
nutritional products. For the most part, these publications are
essentially nutritional supplement catalogs that are neatly
packaged with some articles on training"
- Matt Brzycki

Here is a bare bones explanation of bioenergetics.
http://www.jmu.edu/athletics/strength/
JMU%20Summer%202000%20Web%20Page/
JMU%20Summer%202000%20Sections/14_Summer_Energy_Systems.htm