Monday 010716

Back Squat, Tabata Intervals, 10" Box
Dips, max set
Back Squat, total from Tabata effort, 10" Box, single set
Dips, max set

Notes:
1.Perform the Tabata Squats with 45 to 95 lbs, work for twelve reps at each of the eight intervals.
2.On the second set of Squats perform in a single set the total (96, hopefully)
performed in all eight Tabata Intervals.
3. Rest no more than two minutes after both Squat efforts.
4. Anyone ready for "L" Dips? Whose got 30?

"Optimizing fitness is a product of regular workouts whose intensity is
only briefly sustainable. Two hour strength and conditioning sessions
are a farce."
Coach Greg Glassman

Washington State University Department of Athletics joins the small
chorus of coaches espousing sensible nutrition:
http://www.wsu.edu/~strength/pyramid.htm