workout of the day

Monday 181224

4 rounds for time of:
Run 400 meters
50 squats

Scroll for scaling options.
Post time to comments.

Compare to 171225.

Related content:
• The Air Squat
• Squat Therapy

Scaling
You should be moving almost continuously in this workout. Reduce the run distance so you can go right into the squats, and reduce the number of squats so you can start running right after the last rep is complete.

Beginner Option
3 rounds for time of:
Jog 400 meters
30 squats

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