Sunday 181202

For time:
Run 800 meters
Then, 10 rounds of the couplet:
   10 handstand push-ups
   10 single-leg squats
Then, run 800 meters

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Compare to 120416.

Related content:
• The Strict Handstand Push-Up
• The Kipping Handstand Push-Up
• The Pistol

Scaling
The gymnastics movements between the running require strength, skill and endurance. Reduce the volume or modify the movements to ensure you do not stall in the 10-round gymnastics couplet. Ideally, the reps are performed unbroken or in no more than two sets.

Intermediate Option
For time:
Run 800 meters
Then, 10 rounds of the couplet:
6 handstand push-ups
10 assisted single-leg squats
Then, run 800 meters

Beginner Option
For time:
Jog 400 meters
Then, 10 rounds of the couplet:
10 knee push-ups
10 squats
Then, jog 400 meters