Friday 181123

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Scroll for scaling options.
Post time for each interval to comments.

Compare to 161125.

Related content:
• Running Workshop: Warm Up

Scaling
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option
Run 600 m