workout of the day

Friday 181123

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5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Scroll for scaling options.
Post time for each interval to comments.

Compare to 161125.


Related content:
Running Workshop: Warm Up


Scaling
Newer athletes should reduce the distance to ensure they complete each round in about 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option
Run 600 m

Doug Allan of All Kine CrossFit