workout of the day
Monday 181112
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Scroll for scaling options.
Post loads to comments.
Compare to 180503.
Related content:
• The Front Squat
• Front Squat Development With Pat Sherwood
Scaling
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy front squats, add a few reps to each set and drill your mechanics but try to expose yourself to a load that is relatively heavy for you.
Beginner Option
Front squat 3-3-3-2-2-1-1-1 reps
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