Wednesday 181107

21-15-9 reps for time of:
Overhead squats
Box jumps

Men: 135-lb. OHS, 30-in. box
Women: 95-lb. OHS, 24-in. box

Scroll for scaling options.
Post time to comments.

Related content:
• The Overhead Squat
• The Box Jump

Scaling
Reduce the reps, loading and height of the box to a level that you can complete somewhat quickly but still find challenging.

Intermediate Option
21-15-9 reps for time of:
Overhead squats
Box jumps

Men: 115-lb. OHS, 30-in. box
Women: 75-lb. OHS, 24-in. box

Beginner Option
15-12-9 reps for time of:
Overhead squats
Box jumps or step-ups

Men: 65-lb. OHS, 24-in. box
Women: 45-lb. OHS, 20-in. box