workout of the day

Saturday 180929

..

1 rep of the following complex for max load:
Deadlift / hang clean / hang clean and jerk

Post max successful lift to comments, or find a partner, complete 2018 Team Series Event 7 and log your score on the leaderboard.


Scaling
Most athletes can complete this lift as prescribed.

Workout Image for 20180929

Hugh Benedict of CrossFit CDI