workout of the day

Thursday 180927

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10-9-8-7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
Squat snatches

Men: 95 lb.
Women: 65 lb.

Scroll for scaling options.

Post reps completed to comments, or find a partner, complete 2018 Team Series Event 5 and log your score on the leaderboard.


Related:
Bar Muscle-up Variations
The Snatch


Scaled Option
10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Squat snatches

Men: 65 lb.
Women: 45 lb.

If you struggle with pull-ups, use assistance. For the squat snatch, pick a load at which you can complete the first round unbroken. If needed, reduce the overall volume by skipping the first few rounds (start with 8 or 7 and work your way down).

Ankur Sinha of 150 Bay CrossFit