Tuesday 180911

Split jerk 1-1-1-1-1-1-1 reps

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Related content:
• The Split Jerk

Scaling
The split jerk allows most athletes to get more weight overhead than any other technique. Newer athletes should spend ample time drilling their mechanics prior to adding lots of weight.

Beginner Option
Split jerk 3-3-3-2-2-2-1-1-1 reps