workout of the day

Tuesday 180814

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Sumo deadlift 3-3-3-3-3 reps

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Related:
The Sumo Deadlift


Scaling
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Workout Image for 20180814

Kelsee Howes of CrossFit Tilt