workout of the day
Monday 180723
Run 15,000 meters
Scroll for scaling options.
Post time to comments.
Compare to 080730.
Related:
• CrossFit WOD 180723 Tips With Rory McKernan
• Aerobic Capacity Course - Developing Different Gears
Scaling
This is a long run. Reduce the distance as needed, but keep it in the slow, long-distance domain. Intermediate athletes should pick a distance that will take 40-50 minutes to complete. Beginners should run/jog for 30-40 minutes.
Intermediate Option
Run 10,000 meters
Beginner Option
Run 5,000 meters
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