Sunday 180715

Front squat 3-3-3-3-3 reps

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Compare to 170127.

Related:
• CrossFit WOD 180715 Tips With Rory McKernan
• Coaching the Front Squat

Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.