workout of the day

Friday 180713

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For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m row

Scroll for scaling options.
Post time to comments.


Related:
CrossFit WOD 180713 Tips With Rory McKernan
Rowing: Back Angle


Scaling
This pairing will take a while to complete. Reduce the distances of each in order to keep your total time in the 40- to 50-minute range. Find a pace that is uncomfortable but sustainable. Intermediate athletes may choose to attempt this as prescribed.

Beginner Option
For time:
1,000-m row
800-m run
1,000-m row
800-m run
1,000-m row

Jose Rodriguez of CrossFit DeLand