workout of the day
Monday 180702
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders
Scroll for scaling options.
Post rounds completed to comments.
Related:
• CrossFit WOD 180702 Tips With Rory McKernan
• Fixing Common Rowing Errors
Scaling
Scale the double-unders so that you can avoid tripping up, quickly get back to the rower and sprint the row. The focus of this workout should be intensity, not double-under practice.
Intermediate Option
Complete as many rounds as possible in 7 minutes of:
200-m row
30 double-unders
Beginner Option
Complete as many rounds as possible in 7 minutes of:
100-m row
30 single-unders
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