workout of the day
Monday 180611
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Scroll for scaling options.
Post time to comments.
Compare to 060728.
Related:
• CrossFit WOD 180611 Tips With Rory McKernan
• Scaling the Pistol
Scaling
Candy and Maggie are the less frequently seen cousins of Cindy and Mary. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure.
Intermediate Option
4 rounds for time of:
20 pull-ups
40 push-ups
60 squats
OR
3 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs
Beginner Option
4 rounds for time of:
10 jumping pull-ups
20 knee push-ups
30 squats
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