workout of the day
Monday 180528
Review the list of 193 heroes and honor one with an all-out effort.
Post choice of Hero and result to comments.
Related:
• CrossFit WOD 180528 Tips With Rory McKernan
• Read: Fallen But Never Forgotten
Scaling
Most Hero WODs are meant to be extremely grueling, arduous and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.
CrossFit Courses - May 21-27, 2018
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA
CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD
CrossFit Level 2 Certificate Course - CrossFit B23, Barcelona, Spain
CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 2 Certificate Course - CrossFit SouthEnd, Charlotte, NC
CrossFit Level 1 Certificate Course - CrossFit High Pulse, Curitiba, Brazil
CrossFit Level 1 Certificate Course - CrossFit Hakata, Fukuoka City, Japan
CrossFit Level 2 Certificate Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Kids Course - C1 CrossFit, Madrid, Spain
CrossFit Level 2 Certificate Course - Raramuri CrossFit, Mexico City, Mexico
CrossFit Level 1 Certificate Course - CrossFit Ambush, Miami, FL
CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 1 Certificate Course - CrossFit NCR, Ottawa, Ontario
CrossFit Level 1 Certificate Course - Reebok CrossFit Louvre, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Qiantang, Zhejiang, China
CrossFit Kids Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Parioli, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion
CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit Takeover, Virginia Beach, VA
CrossFit Level 1 Certificate Course - CrossFit Omaha, Omaha, NE
CrossFit Level 2 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Kids Course - Goose Island CrossFit, Chicago, IL