workout of the day

Wednesday 180516

..

Back squat 5-5-5-5-5 reps

Scroll for scaling options.
Post loads to comments.

Compare to 170609.


Related:
CrossFit WOD 180516 Tips With Rory McKernan


Scaling
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.

Joelvonne Kamak of All Kine CrossFit