Wednesday 180418

Complete as many rounds as possible in 25 minutes of:
20 push-ups
30 sit-ups
40-cal. row

Scroll for scaling options.
Post rounds completed to comments.

Related:
• CrossFit WOD 180418 Tips With Tyson Oldroyd
• The Push-Up
• The Sit-Up

Scaling
Reduce the number of reps of each exercise in this longer AMRAP so you can keep moving with very little rest.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
10 push-ups
20 sit-ups
30-cal. row

Beginner Option
Complete as many rounds as possible in 20 minutes of:
10 knee push-ups
15 sit-ups
20-cal. row