workout of the day
Monday 180416
21-18-15-12-9-6-3 reps for time of:
Triple-unders
Bike (calories)
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180416 Tips With Tyson Oldroyd
• The Triple-Under
Scaling
This couplet pairs a high-skill, explosive and frequently frustrating movement with mindless suffering. Pick a modification for the triple-unders that is doable yet still challenging. Try to maintain intensity on the bike while composing yourself for the next round.
Intermediate Option
21-18-15-12-9-6-3 reps for time of:
Double-unders *
Bike (calories)
*Use the worst jump rope you can find or even an old piece of rope to make these more difficult than normal.
Beginner Option
For time:
45 single-unders
15-cal. bike
36 single-unders
12-cal. bike
27 single-unders
9-cal. bike
18 single-unders
6-cal. bike
9 single-unders
3-cal. bike
CrossFit Courses - April 9 - April 15, 2018
CrossFit Coaches Course - CrossFit Louvre II, Bordeaux, France
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