workout of the day
Monday 180409
Lynne
5 rounds for max reps of:
Body-weight bench presses
Pull-ups
Scroll for scaling options.
Post reps for both exercises in all rounds.
Compare to 131104.
Related:
• CrossFit WOD 180409 Tips With Emily Abbott
• The Bench Press
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Scaling
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.
Intermediate Option
5 rounds for max reps of:
¾-body-weight bench presses
Pull-ups
Beginner Option
5 rounds for max reps of:
Push-ups
Ring rows
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