workout of the day

Sunday 180325

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Hang power snatch 3-3-3-3-3 reps

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Related:
CrossFit WOD 180325 Tips With Rory McKernan
The Hang Power Snatch


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The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.

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Greg Caron of CrossFit New England