workout of the day
Sunday 180311
Clean and jerk 3-3-3-3-3 reps
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Related:
• CrossFit WOD 180311 Tips With Jason Ackerman
• Chad Vaughn, 315-lb. Clean and Jerk
Scaling
Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.
