workout of the day
Monday 180212
5-4-3-2-1 reps for time of
15-ft. rope climbs
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 145-165-185-205-225 lb.
Women: 115-125-135-145-155 lb.
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180212 Tips With Rory McKernan
• The Rope Climb (Basket)
• Chad Vaughn, 315-lb. Clean and Jerk
Scaling
This workout, originally a CrossFit Games event, is intended to be performed quickly, with only 15 reps of each movement. Use a rope-climb substitution and barbell loads that allow you to sprint through.
Intermediate Option
For time:
5 clean and jerks
4 rope climbs, 15 ft.
4 clean and jerks
3 rope climbs, 15 ft.
3 clean and jerks
2 rope climbs, 15 ft.
2 clean and jerks
1 rope climb, 15 ft.
1 clean and jerk
Increase weight on the clean and jerk each round.
Men: 135-145-155-165-185 lb.
Women: 95-105-115-120-125 lb.
Beginner Option
5-4-3-2-1 reps for time of
Rope climbs, lying to standing
Clean and jerks
Increase weight on the clean and jerk each round.
Men: 65-75-95-105-115 lb.
Women: 35-45-55-65-75 lb.
CrossFit Courses - Feb. 5 - Feb. 11, 2018
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD
CrossFit Level 2 Certificate Course - CrossFit Basel, Basel, Switzerland
CrossFit Coaches Course - Reebok CrossFit One, Boston, MA
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA
CrossFit Level 2 Certificate Course - BSB CrossFit, Brasilia, Brazil
CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Masters Course - CrossFit Big D, Dallas, TX
CrossFit Level 2 Certificate Course - Reebok CrossFit LifeSpark, JLT, Dubai
CrossFit Kids Course - CrossFit Burke, Burke, VA
CrossFit Level 1 Certificate Course - Steel Soldiers CrossFit, Florianopolis, Brazil
CrossFit Level 1 Certificate Course - CrossFit GVA 1227, Geneva, Switzerland
CrossFit Level 1 Certificate Course - CrossFit Jozi, Johannesburg, South Africa
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 2 Certificate Course - CrossFit Richmond, Melbourne, Australia
CrossFit Level 2 Certificate Course - 303 CrossFit Drive, Mumbai, India
CrossFit Level 2 Certificate Course - CrossFit Oslo, Oslo, Norway
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 2 Certificate Course - Sandia CrossFit, Albuquerque, NM
CrossFit Level 1 Certificate Course - CrossFit 4TP, Seoul, Korea
CrossFit Level 2 Certificate Course - CrossFit 209 Sport, Stockton, CA
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - CrossFit Effects (FX), Sydney, Australia
CrossFit Level 1 Certificate Course - CrossFit Tarpon Springs, Tarpon, FL
CrossFit Level 1 Certificate Course - CrossFit Ten500
