Sunday 180114

Overhead squat 3-3-3-3-3 reps

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Related:
• CrossFit WOD 180114 Tips With Rory McKernan
• The Overhead Squat

Scaling
Heavy overhead squats challenge your strength while demanding solid mechanics and good flexibility. Athletes at all skill levels should attempt overhead squat triples. Experienced athletes can go as heavy as possible, while newer athletes will use this workout as an opportunity to drill the movement.