workout of the day
Tuesday 171226
On a 12-minute clock, 4 rounds of:
1 minute of 1.5-pood kettlebell snatches
1 minute of sit-ups
1 minute of lunges
Post reps completed for each exercise to comments.
Tips and Scaling:
• CrossFit WOD 171226 Tips With Katie Hogan
• The Kettlebell Snatch
• The Sit-Up
• The Lunge
Phil and Jennifer Maniaci of CrossFit South Shore