workout of the day
Monday 171218
For time:
21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope
Post time to comments.
Tips and Scaling:
• CrossFit WOD 171218 Tips and Scaling With Katie Hogan
• The Back Squat
• The Rope Climb (Wrapping)
CrossFit Courses - Dec. 11 - Dec. 17, 2017
CrossFit Level 1 Certificate Course - 810 CrossFit, Grand Blanc, MI
CrossFit Level 2 Certificate Course - CrossFit North Zone, Athens, Greece
CrossFit Level 2 Certificate Course - CrossFit Downtown Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - Easy Is Evil CrossFit, Austin, TX
CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD
CrossFit Level 1 Certificate Course - CrossFit Basel, Basel, Switzerland
CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany
CrossFit Level 1 Certificate Course - Reebok CrossFit One, Boston, MA
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Pacific Elm, Dallas, TX
CrossFit Level 1 Certificate Course - RIG CrossFit, Dubai, UAE
CrossFit Level 1 Certificate Course - CrossFit Twente, Enschede, Netherlands
CrossFit Kids Course - CrossFit Qiantang, Zhejiang, China
CrossFit Kids Course - CrossFit SS (South Side), Jacksonville, FL
CrossFit Level 1 Certificate Course - CrossFit Everyday, Kaohsiung City, Taiwan
CrossFit Level 2 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Sport, Kopavogur, Iceland
CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Level 1 Certificate Course - CrossFit Ranch, Aromas, CA
CrossFit Level 1 Certificate Course - CrossFit Horizons, Sandgate, NSW
CrossFit Level 2 Certificate Course - CrossFit North Zone, Athens, Greece
CrossFit Level 2 Certificate Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 2 Certificate Course - CrossFit Asia, Okinawa, Japan
CrossFit Level 2 Certificate Course - CrossFit SAC, Sacramento, CA
CrossFit Masters Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 2 Certificate Course - CrossFit Inner Loop, Silver Spring, MD
CrossFit Level 1 Certificate Course - CrossFit Klew, Somerset, NJ
CrossFit Level 1 Certificate Course - Flying Tiger CrossFit, Shaanxi Sheng, China
CrossFit Level 1 Certificate Course - CrossFit Bogota, Bogota, Colombia
CrossFit Level 1 Certificate Course - CrossFit Jotun, Buenos Aires, Argentina