Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Post reps completed for each exercise to comments.
Tips and Scaling:
• CrossFit WOD 171210 Tips and Scaling With Rory McKernan
• The Toes-to-Bar
• The Bar Dip
• The Deadlift
• The Handstand Push-Up