workout of the day

Sunday 171210

..

Perform 10 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds

Post reps completed for each exercise to comments.


Tips and Scaling:
CrossFit WOD 171210 Tips and Scaling With Rory McKernan
The Toes-to-Bar
The Bar Dip
The Deadlift
The Handstand Push-Up

Iris Abreu of CrossFit South Shore