workout of the day

Friday 171201

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Snatch 1-1-1-1-1-1-1 reps

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Compare to 161104.


Tips and Scaling:
CrossFit WOD 171201 Tips and Scaling With Pat Sherwood
The Snatch
Chad Vaughn, 285-lb. Snatch

Workout Image for 20171201

Barbara Middleton of Carson City CrossFit