workout of the day
Monday 171127
3 rounds for time of:
100-ft. walking lunge
50 squats
50 hip extensions
Post time to comments.
Tips and Scaling:
• CrossFit WOD 171127 Tips With Rory McKernan
• The Walking Lunge
• The Air Squat
• Midline Stabilization: The Hip Extension
CrossFit Courses - Nov. 20 - Nov. 26, 2017
CrossFit Level 1 Certificate Course - CrossFit Alaska, Anchorage, AK
CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand
CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 2 Certificate Course - Chi-Town CrossFit, Chicago, IL
CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX
CrossFit Level 2 Certificate Course - RIG CrossFit, Dubai, UAE
CrossFit Level 1 Certificate Course - CrossFit Glasgow, Glasgow, Scotland
CrossFit Level 1 Certificate Course - Punk CrossFit, Goiania, Brazil
CrossFit Kids Course - 810 CrossFit, Grand Blanc, MI
CrossFit Level 1 Certificate Course - CrossFit Jozi East, Johannesburg, South Africa
CrossFit Level 1 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Level 1 Certificate Course - CrossFit Richmond, Melbourne, Australia
CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy
CrossFit Level 1 Certificate Course - CrossFit Oslo, Oslo, Norway
CrossFit Level 2 Certificate Course - R CrossFit, Paris, France
CrossFit Level 2 Certificate Course - CrossFit Perth, Perth, Australia
CrossFit Level 2 Certificate Course - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - Reebok CrossFit MeWellness, Shanghai, China
CrossFit Level 2 Certificate Course - CrossFit St Louis Park, St Louis Park, MN
CrossFit Level 1 Certificate Course - CrossFit Thames, London, UK
CrossFit Level 1 Certificate Course - CrossFit Auctus, Winnipeg, MB