Snatch 1-1-1-1-1 reps Clean and jerk 1-1-1-1-1 reps
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Tips and Scaling: • CrossFit WOD 171125 Tips With Rory McKernan • Chad Vaughn, 285-lb. Snatch • Chad Vaughn, 315-lb. Clean and Jerk
Morgan Canfield of Carson City CrossFit