5 rounds for time of:
30 GHD sit-ups
Post time to comments.
• CrossFit WOD 171031 Tips With Rory McKernan
• Midline Stabilization: The GHD Sit-Up
Nelson and Rey of CrossFit 1401
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper