workout of the day

Wednesday 171018

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For time:
60 push-ups
50 dips
40 handstand push-ups
30 bench presses, 155 lb.
20 jerks, 155 lb.
10 push presses, 155 lb.

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Related content:
CrossFit WOD 171018 Tips With Rory and Tanya
Scaling the Handstand Push-up

Workout Image for 20171018

Michelle Phelps of CrossFit Vitality