workout of the day
Thursday 171012
5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
Post time to comments.
Compare to 150719.
Related content:
• CrossFit WOD 171012 Tips With Austin Malleolo
• The GHD Back Extension
• The GHD Sit-Up
Uri Gonzalez of CrossFit Sant Martí, Barcelona, Spain